HOW TO MAKE EASY HOMEMADE CHOCOLATES
To make my easy homemade chocolates, I use Further Food chocolate collagen!
Further Food gelatin and collagen is sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine.
Adding Further Food collagen works perfectly for making my easy homemade chocolates extra delicious with an extra boost of health!
A very interesting fact is that 1/3 of the protein in your body is collagen: skin, hair, nails, joints, gut, bones, ligaments.
Collagen doesn’t support muscle but it does support other parts of a healthy body. Especially our guts!
Further Food is SO generous that they are doing a special discount for all of my readers!
Use code MARIAMINDBODY for 20% off site-wide !
Easy Homemade Chocolates
- ½ cup coconut oil, melted (or butter)
- 2 tablespoons cream cheese, softened (or Kite Hill cream cheese if dairy free)
- ¼ cup Swerve confectioners
- 3 tablespoons Further Food chocolate collagen
- 1 teaspoon cherry extract (or other extract like strawberry)
- Pinch of Redmond Real salt
- Mix all ingredients in a food processor (click HERE to find) and puree until well combined. Taste and adjust sweetness to your liking.
- Place in muffin tin so each cup has ¼ inch of mixture. Or place in cute chocolate molds (click HERE to find).
- Refrigerate until solid.
Nutritional Information:
91 calories, 10g fat, 1g protein, 0g carbs, 0g fiber
P:E Ratio 0.1
3.4.3177
Doesn’t Sarah look AMAZING??? I am SO proud of her!
“I hit my one year keto-versary! I’ve had Hashimoto’s thyroiditis and for years I suffered from unexplained weight gain, intense food cravings, sleep disturbances, anxiety & depression, brain fog, decreased motivation, debilitating joint pain with decreased mobility, irregular menstruation, gastrointestinal upset with heartburn, and low libido despite being in the prime of my life.
At 34-years-old, I felt completely helpless when my health continued to decline despite adding medication and being told lab work was ‘within normal limits’. I refused to accept this and spent the next 5 years researching and implementing multiple diets and exercise regimens that were not sustainable, to include dirty keto, which left me feeling defeated once more.
Finally, last year I came across Keto Adapted – Maria Emmerich and the principles of a clean ketogenic diet and she has changed my life!
Within 5 months, all of the symptoms listed above…..GONE,
50 pounds…..GONE
thyroid medication…..GONE
and thyroid antibodies decreased from 800 to 86!
I cannot thank you enough for sharing this information, the world needs to know they don’t have to stay SICK!!!” – Sarah
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